Tuesday, June 25, 2013
Thursday, December 8, 2011
A Brazilian Inspiration...A Spanish Inspiration
Recently i had th opportunity to view picture albums of a young Brazilian female athlete named Eva Andressa on the internet. I have seldom been as impressed with a female physique as I am with hers. She is neither a overly thin, 'cut to ribbon's' cardio queen, or a over muscled bodybuilder amazon. What she is can perhsps be describred as one of the world's most 'naturally' beautiful women...period! Her genetics have blessed her with basic muscle shapes and a overall overall physical structure that few women can compare with. This is especially evident when one views her abdominal, low back, hip, thigh and lower leg structure. Her upper torso, including her arms, shoulders and upper back, while not quite as amazing as her 'core' and her lower body perfection, is of a quality such that most female athletes and bodybuilders eould give anything to approach or equal. Her's is a female physique that I would really enjoy adding (through my Heavy Zen training methodology) just a few finishing touches so as to make her figure a bit more nbelivable, and a step closer towards literally unapproachable physical perfection. Allshe would have to do is add a few modifications of the exercise techniques she aready does, and try my approach to rapid calf development for two weeks or so, and you would not believe the results. Nor would she. Ah, but she is in Brazil, and thus our paths will probably never cross. Plus, I'm sure she is already more than satisfied with the training approach that has obviously worked spectacularly for her so far. That said, I still think that I could impart to her some mental and physical approaches that she could put to use easily for rapid aesthetic change.
In Spain there is another 'near perfect' female 'athlete' who has entranced and and mesmerized me since the time back in the early nineties when I first saw her on stage competing in the WABBA European Bodybuilding Championships, and subsequently the WABBA World Bodybuilding Championships. That woman is Pastory Munoz. Though dimutive in height, she has muscle shapes and a overall symmetrical physical structure that few women have ever displayed in a bodybuilding contest, in an athletic competition, on a beach, in a gym or on a daunce floor. Her's is an amazing body that is even more eibalanced, symmetrical today at the age of forty than it was when I saw her competing at the age of nineteen! One has only to look at her photo albums on her globally popular Facebooku page to recognize that she too is an 'earth angel' by any standard of female beauty measurement. And, yes, I would love to add a few little mental and physical 'tools' to her approach to evolutionary physical improvement. Her give fabulous genetic potential plus her incomparable will to achieve any goals set before her, would inspire me to give her a few training ideas that I'm sure would add a small measure of 'finish' to what is already a female figure physique for the ages.
So, there you have it - two magnificent women, continents apart ( yet both with latin / hispanic blood coursing through their veins from a cultural perspective ), of different ages, who, in my humble opinion, are perfect examples of what more women should use as paragons of feminine figure and physique for both inspiration and emulation.
I do know that today, December 8, 2011, they have inspired me to sit down and write a Heavy Zen Physique & Figure Evolution training manual that all women can use to make spectacular changes and improvement at the gym or at home without the necessity of hours spent in long grueling free weight routines, seemingly endless cardo workouts, draconian diets, or dangerous pharmaceutical prescription drugs. And the methods I will reveal won't require either a bodybuilding or 'health fanatic' lifestyle. Look for the manual, which I am going to dedicate to Pastory and Eva, in February, 2012, on Amazon.Com
*Also check for book updates on "www.duncanymuscle.com" and "www.heavyzenpublications.com"
THANK YOU, EVA AND PASTORY, FOR INSPIRING ME TO WRITE THIS BLOG ENTRY, AND TO WRITE A NEW BOOK! I LOVEYOU BOTH DEARLY!
**FOR MORE INFO, PICTURES, AND VIDEO OF EVA, TYPE HER NAME INTO GOOGLE SEARCH. FOR MORE INFO AND PHOTOS OF PASTORY MUNOZ, YOU WILL HAVE TO JOIN FACEBOOK, THE ENTER 'PASTORY MUNOZ-MURCIA' SEARCH.
In Spain there is another 'near perfect' female 'athlete' who has entranced and and mesmerized me since the time back in the early nineties when I first saw her on stage competing in the WABBA European Bodybuilding Championships, and subsequently the WABBA World Bodybuilding Championships. That woman is Pastory Munoz. Though dimutive in height, she has muscle shapes and a overall symmetrical physical structure that few women have ever displayed in a bodybuilding contest, in an athletic competition, on a beach, in a gym or on a daunce floor. Her's is an amazing body that is even more eibalanced, symmetrical today at the age of forty than it was when I saw her competing at the age of nineteen! One has only to look at her photo albums on her globally popular Facebooku page to recognize that she too is an 'earth angel' by any standard of female beauty measurement. And, yes, I would love to add a few little mental and physical 'tools' to her approach to evolutionary physical improvement. Her give fabulous genetic potential plus her incomparable will to achieve any goals set before her, would inspire me to give her a few training ideas that I'm sure would add a small measure of 'finish' to what is already a female figure physique for the ages.
So, there you have it - two magnificent women, continents apart ( yet both with latin / hispanic blood coursing through their veins from a cultural perspective ), of different ages, who, in my humble opinion, are perfect examples of what more women should use as paragons of feminine figure and physique for both inspiration and emulation.
I do know that today, December 8, 2011, they have inspired me to sit down and write a Heavy Zen Physique & Figure Evolution training manual that all women can use to make spectacular changes and improvement at the gym or at home without the necessity of hours spent in long grueling free weight routines, seemingly endless cardo workouts, draconian diets, or dangerous pharmaceutical prescription drugs. And the methods I will reveal won't require either a bodybuilding or 'health fanatic' lifestyle. Look for the manual, which I am going to dedicate to Pastory and Eva, in February, 2012, on Amazon.Com
*Also check for book updates on "www.duncanymuscle.com" and "www.heavyzenpublications.com"
THANK YOU, EVA AND PASTORY, FOR INSPIRING ME TO WRITE THIS BLOG ENTRY, AND TO WRITE A NEW BOOK! I LOVEYOU BOTH DEARLY!
**FOR MORE INFO, PICTURES, AND VIDEO OF EVA, TYPE HER NAME INTO GOOGLE SEARCH. FOR MORE INFO AND PHOTOS OF PASTORY MUNOZ, YOU WILL HAVE TO JOIN FACEBOOK, THE ENTER 'PASTORY MUNOZ-MURCIA' SEARCH.
Tuesday, February 17, 2009
New Dance Diva Website
I have recently put together a Dance Diva website that is both a homage to the late Great Dance Divas Juliet Prowse and Cyd Charisse, and a resource site for those who seek to sculpt fabulous legs and a dancer's physique through a combination of ballet barre work, salsa or latin ballroom social dancing, and a small ( but potent ) amount of progressive resistance training. The training info is incredibly effective, and unlike anything offered publically ( no spending endless hours lifting weights or churning away at aerobic treadmill or bike exercise ). If you want legs and a total body that matches your level of dance skill, the info on this site will teach you how to do so.
The site is named "LOOK AT THOSE LEGS!" Check it out...especially the New Divas page which currently features the incredible salsera / dance diva, Zalmara Torres. three-time ESPN World "On 1" Salsa champion with her superbly masculine partner, Abel Pena. What an unbelievably elegant and expressive dancer she is! What a magnificent partner Abel Pena is with her! Ache!
Note that in virtually every video clip you see of Zalmara Torres dancing, her legs and body look beautiful from every angle. That is a characteristic of virtually every world class Dance Diva from the incomparable Juliet Prowse and Cyd Charisse on down the timeline to todays extraordinary Divas such as Zalmara Torres and Melissa Dexter. It may be close to impossible for the average female social or competitive dancer to even approach a tenth of the skill level of those gifted Dance Divas, but there is a way to sculpt glamorous legs and a eye-catching figure that approximates those greats with less time and effort than one would imagine. That will be outlined on the "LOOK AT THOSE LEGS" website for the world to see.
Check the site out at the link below, and then get back to me with your comments. You'll love it!
The site is named "LOOK AT THOSE LEGS!" Check it out...especially the New Divas page which currently features the incredible salsera / dance diva, Zalmara Torres. three-time ESPN World "On 1" Salsa champion with her superbly masculine partner, Abel Pena. What an unbelievably elegant and expressive dancer she is! What a magnificent partner Abel Pena is with her! Ache!
Note that in virtually every video clip you see of Zalmara Torres dancing, her legs and body look beautiful from every angle. That is a characteristic of virtually every world class Dance Diva from the incomparable Juliet Prowse and Cyd Charisse on down the timeline to todays extraordinary Divas such as Zalmara Torres and Melissa Dexter. It may be close to impossible for the average female social or competitive dancer to even approach a tenth of the skill level of those gifted Dance Divas, but there is a way to sculpt glamorous legs and a eye-catching figure that approximates those greats with less time and effort than one would imagine. That will be outlined on the "LOOK AT THOSE LEGS" website for the world to see.
Check the site out at the link below, and then get back to me with your comments. You'll love it!
I will also soon be publishing a book on "LOOK AT THOSE LEGS BODYSCULPTING." Nothing like it on the market today. Visit the website and find out why. Meanwhile I'll dream of dancing with Zalmara Torres or Melissa Dexter. Ha, ha, ha.
Herb April
Wednesday, October 29, 2008
Simple Nutrition Ploys I've Used Over The Years:
In a few days I will post an article on a few of the nutritional ploys that I have used in the path to jumpstart my body into strength and muscular development modes rapidly. Watch for it.
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